Zucchini Noodles Zesty

zucchini noodles zesty 2

Zucchini Noodles Zesty Recipe

Cook enough whole grain or rice pasta for 2 people.  Drain and cover.  Set aside.

Grate or process in a food processor:

1 medium sized zucchini

Chop finely and add to zucchini:

1 small shallot

1 sweet red pepper

Saute all vegetable ingredients in a wok or fry pan with 4 T. cold-pressed olive oil.


1 t. fennel seed or 1 drop sweet fennel essential oil

1 t. dried basil, a few leaves of fresh basil or 3 drops sweet basil essential oil

When veggies have softened, take them off the heat and toss with pasta in a large serving bowl.  Add more cold-pressed olive oil and a little natural unrefined salt to taste.

You can serve with a garnish of real aged balsamic vinegar for a lovely taste treat.

Or add the juice of one lemon, or 3 drops lemon essential oil for a more zesty flavor.

Makes a full dinner for 2.

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