Zucchini Noodles Zesty Recipe
Cook enough whole grain or rice pasta for 2 people. Drain and cover. Set aside.
Grate or process in a food processor:
1 medium sized zucchini
Chop finely and add to zucchini:
1 small shallot
1 sweet red pepper
Saute all vegetable ingredients in a wok or fry pan with 4 T. cold-pressed olive oil.
1 t. fennel seed or 1 drop sweet fennel essential oil
1 t. dried basil, a few leaves of fresh basil or 3 drops sweet basil essential oil
When veggies have softened, take them off the heat and toss with pasta in a large serving bowl. Add more cold-pressed olive oil and a little natural unrefined salt to taste.
You can serve with a garnish of real aged balsamic vinegar for a lovely taste treat.
Or add the juice of one lemon, or 3 drops lemon essential oil for a more zesty flavor.
Makes a full dinner for 2.