Hydrating Serum Recipes

Serums can be moisturizing or hydrating. To learn more about the difference between them, see this link. For moisturizing serum recipes, go here. Natural hydrating serums must contain hydrating ingredients such as honey, or Hyaluronic acid, or other water based ingredients such as hydrosols or aloe vera juice in an emulsion. Hydrating serum recipes are

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ALLERGIES? Allergy Season Recipes

Allergy Season Recipes Allergy season is here!  Are you confining yourself to the indoors, avoiding the Great Outdoors, because of allergies? Allergies can be debilitating, and contribute to depression, anxiety, and stress. If you have allergies, try these allergy season recipes for the  aromatic tools that you need to beat them and set yourself free again!

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Power Smoothies–Boost Your Health, Defy Gravity!

This downloadable booklet–13 Power Smoothies for Life–comes as the realist of Michael and I making a new agreement in January to commit to our daily (often twice daily) smoothies. Wow what a difference we both feel, with all of these nutrient dense foods in liquid form, nourishing our bodies every day!  Want to try it

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