Saute quickly over medium high heat:
4 T. cold-pressed olive oil
2 yellow crookneck squashes, diced
1 zucchini squash, diced
1 small anaheim or sweet pepper, diced
A few leaves of fresh basil or Thai basil, chopped
Serve with a sprinkle of black seed oil, natural salt, and chopped fresh tomatoes.
This makes a fabulous and fulfilling, quick high frequency meal.
Serves 2.
It is easy to make and will spice up your day!
Roast 8 small sweet peppers on a hot cast iron pan until black spots appear. Add to blender or Vita-mix, along with:
1/2 c. olive oil
2 t. pear vinegar, balsamic, or fruit vinegar
1/4 t. natural salt
1/2 t. prepared organic mustard
2 drops clove bud essential oil
Blend on a medium speed till creamy. Serve warm or room temperature over fresh salad greens. Add 1 T. maple syrup if a sweeter flavor is desired.
This sauce is also good on potatoes, vegetables, and rice dishes.
Serves 3.
Mix on high for 30 seconds in blender or Vita-mix:
2-3 carrots
1/4 beet
1/8 t. spirulina OR 1 T. fresh wheat grass or barley grass
1 t. royal jelly
3 cups water
Optional: Add 1 drop peppermint or fenugreek essential oil.
Strain if desired. This one is a serious liver and gall bladder regenerator! Because the liver is so connected to eye health, this recipe is also very helpful for restoring vision and healing the eyes.