To Make Summer Veggie Medley
Saute quickly over medium high heat:
4 T. cold-pressed olive oil
2 yellow crookneck squashes, diced
1 zucchini squash, diced
1 small anaheim or sweet pepper, diced
A few leaves of fresh basil or Thai basil, chopped
Serve with a sprinkle of black seed oil, natural salt, and chopped fresh tomatoes.
This makes a fabulous and fulfilling, quick high frequency meal.