Chia Seed Pudding

chia seed pudding

Chia Seed Pudding

Place in a covered bowl over night:

4 T. chia seed

1 cup water

In the morning, add the following ingredients for the desired flavor:

Chocolate Pudding–Place 5 dates, 2 T. honey or agave nectar,  and 2 T. powdered natural organic chocolate into Vita-mix or blender.  Blend on high until well blended.  Add chocolate mix into chia seed and stir well.

Lemon Pudding–add 5 dates and 7 drops lemon essential oil and 3 T. water to blender or Vita-mix.  Process on high until well mixed.  Add the lemon mix into chia seed and stir well.

Blueberry Pudding–Open a jar of naturally preserved blueberries.  Place 1 to 2 cups of preserves into the chia seed, and stir until well blended.  This works well with other fruit preserves too.

Serves 2.

No comments

  • Vicki Butler November 15, 2012 at 5:49 pm

    Yummy! What a great way to start your morning. I was pleasantly surprised by how good this is. Of course, I tried the chocolate pudding first (what a great desert offering too). Am looking forward to trying the lemon pudding next.


  • Gabriella Parenzan November 18, 2012 at 7:56 am

    I tried the lemon pudding (I love the tartness of lemons). But I added an extra date. It was perfect for me. Really tasty.


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