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Chia Seed Pudding

Chia Seed Pudding

Place in a covered bowl over night:

4 T. chia seed

1 cup water

In the morning, add the following ingredients for the desired flavor:

Chocolate Pudding–Place 5 dates, 2 T. honey or agave nectar,  and 2 T. powdered natural organic chocolate into Vita-mix or blender.  Blend on high until well blended.  Add chocolate mix into chia seed and stir well.

Lemon Pudding–add 5 dates and 7 drops lemon essential oil and 3 T. water to blender or Vita-mix.  Process on high until well mixed.  Add the lemon mix into chia seed and stir well.

Blueberry Pudding–Open a jar of naturally preserved blueberries.  Place 1 to 2 cups of preserves into the chia seed, and stir until well blended.  This works well with other fruit preserves too.

Serves 2.