Happy Colon Breakfast Cereal

By / 19th September, 2011 / Cleanses / 1 Comment

happy colon breakfast cerealThis recipe for Happy Colon breakfast cereal makes a gradual acting colon cleanser.  It is mild and effective, and can be used to help keep the colon clear of blockage while doing a parasite cleanse.  (We also recommend using home colon cleansing with the Colenz colon cleansing system, especially if you frequently experience blockage or constipation).

It is also a delicious and enjoyable breakfast!

In a large mixing bowl, combine:
6 cups instant organic oats (or substitute rolled oats ground into a course meal)
1 cup ground flax seed
2 t. cinnamon powder
2 t. allspice or Penzey’s baking spice blend
4 T. ground dried rhubarb root
1-1/4 c. Sucanat, raw cane sugar, or maple sprinkles

Blend well and place 1 cup of mix in a Ziploc sandwich baggie.  Make up a couple of batches and keep it on hand for everyday use while on a parasite cleanse.  One batch makes about 8 cups.

To make cereal, add 3/4 cup of hot oat milk, soymilk, nutmilk, or water to one baggie of dry cereal mix.  Add fruit or more sweetener if desired.

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1 Comment

  • Holly Glennon October 1, 2011 at 10:11 pm

    I tried this cereal a few years ago while doing a fall cleanse while studying with Kathryn and Michael. It is AMAZING, and AMAZINGLY DELICIOUS also! Many mornings I wake up not knowing what to eat for breakfast, I now know what to eat for breakfast.


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