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Healing Tips

Home > Healing Tips Page 3

    Who Should Avoid Parasite Cleansing

    By White Sage Admin / 2nd October, 2016 / Cleanses, Healing Techniques, Healing Tips / No Comments

    Who Should Avoid Parasite Cleansing?

    Not everyone should take an herbal parasite cleanse.  Do not use ParaThunder or any cleansing formula in these situations: 

    People who have never done parasite cleansing before (unless they have a health professional who has experienced parasite cleansing to support them)

    Those who have a weakened body condition because of disease, degeneration, or injury  (In this case it would be better to rebuild the body first for a period of months before undertaking a parasite cleanse)

    People who are extra sensitive, elderly, or children under 14 (unless supervised by an experienced health professional)

    Pregnant women should not cleanse at all until after they give birth and have finished breast feeding

    People taking pharmaceutical drugs, unless recommended and assisted by a health professional

    Please read our disclaimer.

    Medications and Parasite Cleansing

    By White Sage Admin / 2nd October, 2016 / Cleanses, Healing Techniques, Healing Tips / No Comments

    Medications and parasite cleansing–do they go together?

    There are many medications which should not be taken with an herbal cleanse of any kind.  Herbal cleanses can change the way drugs are absorbed, or reduce their effectiveness.

    Always check with your health care professional before using this or any herbal cleansing formula if you are taking pharmaceutical drugs or medications.

    If you are taking any medications, and your physician or other health care provider approves this parasite cleanse, take each dose of ParaThunder at least 2 hours away from taking any medications.

    Please read our disclaimer.

    Vibrational Remedies Blending & Diluting

    By White Sage Admin / 7th September, 2016 / Healing Techniques, Healing Tips, Recipes / No Comments

    Vibrational remedies blending 2

    Vibrational Remedies Blending–Dosage Level Dilutions

    Vibrational remedies blending is easy.  Here’s how to make a dosage level remedy from a stock level remedy.

    Fill a glass bottle (1oz or 30 ml), one third full with your choice of vodka, apple cider vinegar, or saturated salt water.  (If you choose to use vinegar,  fill the bottle half full).

    Add your base number (usually 10) of drops of stock level remedy to the bottle.

    Fill the bottle up with spring water, distilled water, or other pure water.

    Shake at least 100 times.

    Label the bottle for convenience.

    Now you have a dosage level vibrational remedy. For usage instructions, go here.

    We also sell pre-diluted dosage level as well as our stock level remedies.

    Making a Custom Blend

    Sometimes a blend of several different remedies is the best choice for your remedy.  To make a blend, follow these easy steps.

    Fill a glass bottle (1oz or 30 ml), one third full with your choice of vodka, apple cider vinegar, or saturated salt water.  (If you choose to use vinegar,  fill the bottle half full).

    Add one to three drops of each stock level remedy you want to include, into the bottle.

    Fill the bottle up with spring water, distilled water, or other pure water.

    Shake at least 100 times.

    Label the bottle for convenience.

    Now you have a custom blended dosage level vibrational remedy. For usage instructions, go here.

    Making a Super Potency Remedy

    Vibrational remedies are a form of homeopathics.   Their energetic action actually gets stronger the more they are diluted out.  For an increased potency, our vibrational remedies can be diluted out one more time.

    To create this super-potent form, take the same number of drops you used to make the dosage essence.  From the dosage level remedy, drop this number of drops into a new bottle of pure water and your preservative, and shake it 100 times.

    You  now have an extra strong level vibrational remedy.  We have found this useful for supporting DNA activation, energy healing such as Reiki, soul retrieval, or chakra balancing.   It is also useful for people who have a high tolerance for herbal remedies, or do not notice results when they use a regular dosage level remedy.

    Saturated Salt Water–a beautifully light preservative

    Vibrational remedies usually require some form of natural preservative when made by hand.  We use pure, saturated salt water in many of our vibrational remedies as a preservative.

    • We use a dark bottle that will decrease light exposure. Miron violet glass preserves the energetic integrity of our vibrational remedies, and will do so for years when properly stored.
    •  We use a combination of salts from sacred sites, including an ancient indigenous salt cave near our home.
    • We feel that using sacred salt brings a deep energetic connection to the elemental forces, helping those who use our remedies to feel grounded and connected with the Earth.

    None of our products are recognized or approved by the FDA.  They are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.   It is not meant to be taken as medical advice.  See a health care professional for medical advice.

     

    Essential Oils Dilution Rates External Use

    By White Sage Admin / 1st September, 2016 / Essential Oil Recipes, Healing Tips, Oils Blends & Body Care Recipes, Regeneration / No Comments

    Below are essential oils dilution rates for external use.  For internal usage dilution rates, go here.

    When applying essential oils to skin, dilution creates a better potential for success.   If oils are not properly diluted, they can create an unintended effect.

    Essential oils should be diluted to a strength that imitates the way they are available in nature.  Between a 1% to 4% dilution is a very good starting point for oils that will be applied to the skin.

     

    1% dilution

    For children, elderly, pregnant, very sensitive, inside nose, mouth, or ears

    •8 drops  essential oil in 1 oz. carrier

    •4 drops essential oil in 1/2 oz. carrier (or 1 Tablespoon carrier)

    •3 drops essential oil in 2 drams carrier

     

    2% dilution  

    For full body massage, spinal compresses, and most applications

    •15 drops essential oil in 1 oz. carrier

    •8 drops essential oil in 1/2 oz. carrier (1 Tablespoon)

    •5 drops essential oil in 2 drams carrier

     

    4% dilution  

    For local inflammation, pain reduction, burns, wounds, sprains, funguses, infections, organ compresses, whenever stronger effects are desired

    •30 drops essential oil in 1 oz. carrier

    •15 drops essential oil in 1/2 oz. carrier (or 1 Tablespoon carrier)

    •10 drops essential oil in 2 drams carrier

     

    Stronger dilutions

    Stronger dilutions are sometimes useful for certain applications.  Wounds, burns, skin funguses, insect bites, and topical infections will often call for an oil from 50% to 100% essential oil (pure undiluted oil is referred to as “neat”).

    • Equal amounts of essential oil and carrier make a 50% dilution

     

    Nature’s Dilution Ratio

    Keeping in mind the extreme concentration of essential oils, it is usually more effective to use highly diluted formulas, as they mimic the levels of aromatic substance as they occur in nature.

    Every drop of essential oil produced contains the aromatic equivalent of 50 to 70 cups of herbal tea.  One pound of lavender essential oil takes 1,000 pounds or more of lavender blossoms to produce.   These are clues to use them sparingly and dilute well, honoring the true value of these natural gifts from the plant world.

    None of our products are recognized or approved by the FDA.  They are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.  It is not meant to be taken as medical advice.  See a health care professional for medical advice.

    More about our disclaimer.

    Essential Oils Dilution Rates Internal use

    By White Sage Admin / 1st September, 2016 / Essential Oil Recipes, Healing Tips, Regeneration / No Comments

    Below are dilution rates essential oils for internal use.  For external use dilution rates, go here.

    Essential Oil Potency

    Taking essential oils internally can be a powerful form of herbal therapy.  It is important to remember that essential oils are extremely concentrated in form.  One drop of essential oil can represent the herbal potency  of 50 to 75 cups of herbal tea.  This makes it very important to dilute essential oils properly for internal use!

    Essential Oil Quality

    Many essential oils available on the market are produced for profit rather than for the good of those who are using them.  They often contain synthetic chemicals, solvents, and other trace adulterants.  Sometimes they are not made from the species that is listed.  And often they are mass produced in a way that compromises quality.  It is highly important to know that you are using the highest quality essential oils if you choose to use them internally.

    Please research essential oils thoroughly before taking them internally, or obtain the advise of a Health Care Professional.  It is advisable to become familiar with your source as well.

    Dilution Rates for Essential Oils in Capsules

    Essential oils can be taken internally for short duration, by capsule.  Use a full capsule of 4% dilution in cold-pressed olive or other vegetable oil.

    Alternatively, 1 to 3 drops of pure undiluted essential oil can be placed in a capsule.

    Note:  Many oils will dissolve the gelatin capsule quickly!  Some may be stored for 24 hours under refrigeration; others must be taken immediately before they dissolve.

    Use this method for short time periods only.  It is best for treatment of severe bacterial, viral, or fungal infections;  immune system boost when exposed to diseases; short intense cleansing programs for detoxification, particularly for cleansing heavy metals and radiation; and indigestion as an occasional treatment.

    Dilution Rates for Semi-Homeopathic Remedies

    Semi-homeopathic dilutions contain a similar amount of essential oil to herbal tinctures.  They have a stronger physical effect than true homeopathic dilution remedies, and a softer energetic or vibrational effect.

    Blend 1 drop essential oil with 1 oz. (or 30 ml) distilled or purified water.

    Shake at least 100 times to activate.  Formula must be shaken with every dose, as oil and water will separate.

    Dosage is 1 drop up to 1/2 teaspoonful 2-3 times daily.

    Note:  Several drops of stevia extract may be added to improve flavor if desired.

    Dilution Rates for Homeopathic Remedies

    Homepathic remedies contain a trace, or no actual plant material, and are more active on the mental, emotional, and energetic levels of our being.  There are several ways to make them, involving different methods of transferring the energy pattern of an herb or mineral into the base medium, usually water.

    Use 1 to 10 drops of  a semi-homeopathic dilution from above, added  to 1 oz. (or 30 ml) of water.  Shake at least 100 times to activate.  To make an even stronger homeopathic remedy, this can be diluted out again, using the remedy you just made and repeating the dilution rate.

    Dosage is 10 drops 2-3 times daily.

    Note:  At this dilution level, chemical effects of the oils have been eliminated.  Homeopathic dilutions may be used long term without concern of harmful effects.  Even oils that normally should not be used internally can be used at these dilutions.

    None of our products are recognized or approved by the FDA.  They are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.   It is not meant to be taken as medical advice.  See a health care professional for medical advice.

    More about our disclaimer. 

    Food Supplements for High Frequency and Vibrant Health

    By White Sage Admin / 10th June, 2015 / Healing Techniques, Healing Tips, Regeneration / No Comments

    food supplements for high frequency © Michelepautasso | Dreamstime.com

    Food Supplements for High Frequency and Vibrant Health

    As you may  know, I am not a real fan of supplementation.  It is my point of view that we should be getting our nutrition from our foods, the way nature designed for us.

    That said, many foods that are available today are devoid or depleted of  nutrition, due to agricultural practices, poor water sources, and massive soil mineral depletion.  Even organic certification does not guarantee that the foods are as nutritious as they should be.

    For this reason, there are just a few supplements that I feel are worth considering if you are a raw food enthusiast, vegan, vegetarian, or recovering from an illness;  or if you just know that you are not eating as well as your body needs you to.  Though no supplements can do it alone, these few provide a wonderful support for shifting into a healthy diet and lifestyle.  Michael and I have used these supplements personally, and can recommend each of them from our own experience.

    Astaxanthin

    Astaxanthin is considered by some experts to be one of the most beneficial anti-oxidant supplements available.  It’s antioxidant power is 550 times stronger than Vitamin E, and 6,000 times stronger than Vitamin C!  Astaxanthin is so regenerative for human use, that is currently used as a general supplement for counteracting the effects of aging; for eye health; for heart health; and even for increasing athletic performance.  (Michael and I both take this supplement daily to enhance our journey through the ascension process, as we grow older).  I would suggest it to almost everyone, especially if they are noticing the effects of aging, or suffering from any degenerative condition.

    CoQ10 (aka Ubiquinol) 

    This nutrient is essential to maintaining cellular level energy.  As we grow older, our blood levels of ubiquinol decline, and we experience this as aging at a cellular level.  According to Dr. Mercola’s website, people younger than 25 should only use regular CoQ10 (Ubiquinone) because their bodies have been shown to absorb it better.  Older people should use Ubiquinol—the form that our bodies produce.  This nutrient is a key factor in heart and cardiovascular health; protection from free radical damage; maintaining a sharp mind and brain power as we grow older; maintaining a strong immune system; and keeping blood pressure in a healthy range.

    Nascent Iodine

    Iodine in its atomic form, this supplement nourishes the thyroid gland to produce sufficient amounts of T3 and T4.  It is highly absorbable in its nascent form, and helps regenerate the thyroid and protect it from radiation damage. Many people experience a whole new emotional reality once they get enough of this essential mineral.  It boosts energy levels naturally, and helps provide the building blocks for a healthy thyroid and hormone production.

    Krill Oil

    The world’s richest source of Omega 3 fatty acids, Krill oil is superior to regular fish oils because it can be harvested more sustainably; and it is relatively free of mercury and other toxins that plague fish oils.  The Omega 3 provided in Krill oil is also said to be more bioavailable than the type provided by fish oils.  Krill oil helps to normalize blood sugar levels, supports a healthy brain and nervous system, supports healthy joints, supports heart and cardiovascular health, promotes balanced blood cholesterol, and helps maintain a strong immune system.  It is also helpful for PMS and menopausal symptoms, and helps balance emotional  energy and mood swings.

    Brazil Live Coral Calcium Supplement

    Nearly every American is deficient in this  mineral, and its partners, sodium and magnesium.  The average American diet is short of necessary daily calcium requirements by 40%.  Many people believe that they  have too much calcium in their blood, when they begin to develop hardening of tissues or calcium deposits in joints and on bones.  In fact the opposite is true; when calcium begins to build in places where it does not belong, it is a prime indicator that we are depleted in calcium, and in the minerals that keep it in solution in our bodies; the sodium and magnesium.  Sufficient calcium levels are critical for bone health, muscle function, lung health, periodontal health, cardiovascular health, mood balancing, and much more.  This is a natural, absorbable, and sustainably harvested product that can fulfill calcium needs in a balanced way–good for humans and good for the environment.

    Mt. Capra Mineral Whey

    One of the best sources for easily absorbable minerals available, this is a sustainably produced powdered mineral whey.  This highly alkalinizing supplement balances electrolytes in the blood, and provides over 20 minerals that are highly bio-available.  Digestion nearly always improves with this supplement; as well as chronic knee and lower back pain.  Anyone healing a degenerative condition will benefit greatly by taking this, as it is one of the finest acid neutralizers around.

    None of our products or recipes are recognized or approved by the FDA. They are not intended to diagnose, treat, or cure any disease. This information is anecdotal, and is provided for educational purposes only. It is not meant to be taken as medical advice. See a health care professional for medical advice.

    More about our disclaimer

    Setting Up Your Fermented Kitchen

    By White Sage Admin / 26th January, 2014 / Healing Techniques, Healing Tips, Recipes / No Comments

    Setting Up Your Fermented Kitchen

    At first, you may try making a few fermented veggies, or a sourdough starter, to supplement the fermented foods that you purchase in the health food store.

    But pretty soon, you’re likely to find how FUN and EASY fermentation is! You may quickly expand into making all of your own fermented foods. Here are some things to consider when setting up your kitchen to make fermenting easy.

    Four Basics

    The four basics of fermentation are all interconnected. It actually becomes easiest when you include all of them in your culinary routine, as they each produce things that compliment the others. The four basics are fermented drinks, fermented vegetables, sourdough starter, and fermented milks.

    King Kutter

    Some tools you will need include the Volrath Redco King Kutter. This hand operated food grater makes cutting and grating vegetables really easy! You can whip out a quart of cabbage for cole slaw or sauerkraut in just a few minutes with this gem. It is easier to clean than any electric food processor, and way easier on the knuckles than a hand grater.

    Covered Pottery Dishes

    A nice thing to have, though not altogether necessary, is a pretty covered hand made pottery casserole or other covered ceramic dish, about 1-1/2 or 2 quarts in size. Make sure the cover is loose enough to let air in. This makes an attractive container in which to grow your sourdough culture.

    Butter Muslin

    You will need a supply of butter muslin available here. Don’t settle for cheap, fine cheesecloth like you find in the grocery or hardware store. You will get many more miles out of real butter muslin.

    Glass Jars

    You can acquire some Ball brand jars (or Kerr brand) from the local Salvation Army or Thrift Store. During late summer and autumn seasons, you can also get them by the case in many grocery stores, and even in a big box store like Wal-Mart. You will want to start out with a couple of cases of 1 quart size, and maybe a case of pint size jars with screw on rings and lids.

    Strainer

    A large sized strainer and bowl that will fit together, are really necessary  the cheese making process, and producing the whey that is foundational for vegetable fermenting.

    Wood Utensils

    Wooden or plastic spoons are necessary, as lacto-bacilli and most of the ferment cultures you will find will react with metal. Don’t use it with fermented foods.

    Flat Tray

    It is helpful to have a cookie sheet or a flat tray of some kind, to place on your counter during the first phase of fermentation. Jars will hiss and spit, and small amounts of liquid may come leaking out. This is normal during the active phase of fermentation, which may last a week or 10 days. The pan or tray will help to keep leaking juices off of the counter.

    Parasite Cleansing Information

    By White Sage Admin / 16th September, 2012 / Cleanses, Healing Tips / Off

    Parasite Cleansing Information

    Parasite cleansing is easy with  ParaThunder–our herbal parasite cleansing tonic.

    Read more about parasite cleansing with the following links.

    • When to Take a Parasite Cleanse
    • Medications and Parasite Cleansing
    • Cleansing and Rebuilding
    • Who Should Not Take a Parasite Cleanse

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