Hydrating Serum Recipes

Serums can be moisturizing or hydrating. To learn more about the difference between them, see this link. For moisturizing serum recipes, go here.

Natural hydrating serums must contain hydrating ingredients such as honey, or Hyaluronic acid, and/or other water based ingredients such as hydrosols or aloe vera juice in an emulsion.

Hydrating serum recipes are often a bit more complex to make than moisturizing ones. Moisturizing serums contain only oil based ingredients, which will seal moisture in the skin. They make wonderful overnight skin treatments, and work well for daily applications.

When using a multi step skin program, you will want to apply hydrating serums right after washing your face, and right before applying an emollient oil such as Kalahari seed oil or Raspberry seed oil, or an occlusive such as shea butter or cocoa butter.

After some years in Arizona’s high desert north of Grand Canyon, I found that moisturizing oils alone were no longer doing the job for my skin. I began using this serum recipe, and immediately (I mean right after the first application!) I noticed that my skin looked younger, smoother, and less leathery. I was sold.

You will need a stick blender to make the emulsion combining watery and oily ingredients. I like this one, but I am sure that many others would work too. It is a bit more complex, but so very worth it to know how clean and pure this serum is. No hidden ingredients, no “filler” ingredients, no missing ingredients, just the ones that you put in!

Hyaluronic Acid Emulsion Serum

1/4 tsp. Hyaluronic acid (This is a naturally derived, vegan product.)

100 ml distilled water

Put both ingredients into the stick blender. Blend slowly, lifting the blender up and down until the emulsion is thickened and smooth.

Add:

20 ml jojoba

2 drops carrot seed oil

5 drops rose hip seed oil

1/2 tsp. raw honey

2 drops Leucidal (a natural preservative made from fermented radishes, approved by Eco-cert and approved for use in Whole Foods products)

2 drops Linatural (a combination of 3 ingredients, made from non-GMO corn, also approved by Eco-cert as a natural preservative)

1/8 tsp. ascorbic acid

Once the serum is complete, and since this is a recipe (and not a formula measured in grams), I always test for the best ph and adjust if necessary. If the ph is too high, you can add a bit more citric or ascorbic acid. If it is too low, you can add a tiny amount of natural sea salt, (only 1/32nd of a teaspoon to start with), or sodium lactate. The final ph should register at 4 to 6 for most serums. Vitamin C serums (with ascorbic acid or citric acid) should measure between  3 to 4.5. To easily test ph values of your home made products, get these!

Simple Hydration Serum

Distilled Water       2 cups                      

Hyaluronic Acid Powder     2 tsp.        

Linatural or Leucidal   10 drops

Add all ingredients into the stick blender cup. Blend until smooth and well mixed. Place in light blocking bottles and store unused portion in the refrigerator.

Even though Hyaluronic acid is a natural substance that is also made by the human body, it should be used with awareness. Do not use it for children or infants, or during pregnancy, unless approved by a health care professional.

Disclaimer: None of our products are recognized or approved by the FDA.  They are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.  It is not meant to be taken as medical advice.  See a health care professional for medical advice.

About Skin Hydration

Hydration 

You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating your skin is just like hydrating your body. Your body needs hydration to look and feel its best.  And no matter what skin type you have, so does your skin.

With so many different products claiming to give you the hydrated skin you desire, including oils, serums, creams and gels, how do you choose one that actually gives your skin the right dose of moisture it needs?

Hydrator vs. Moisturizer: What’s the difference?

“Moisturizer” is an umbrella term for various types of moisturizing ingredients such as Emollients (includes fats and oils), Squalene (an olive oil extract), Humectants, and Occlusives.

But in the world of marketing, the terminology is not the same. “Hydrator” and “Moisturizer” are marketing terms which can be defined by the branding companies in almost any way that they want.  Even though there is no standard for what defines a hydrator and a moisturizer, for the most part, the industry uses these terms to differentiate how your skin gets the moisture it needs.

How About Water?

Water alone will not keep your skin moisturized from the outside. It is likely that, once applied, it has evaporated away by the time you leave the bathroom.  And it has taken along with it, much of your skin’s natural oil (sebum). 

In fact, the more you wash your skin without applying a moisturizer or hydrator, the more likely your skin will dry out, as the acid mantle and sebum are washed away, leaving your skin with no protection against dryness.  

What are Some Other Moisturizers?

Occlusive agents, (such as petrolatum or mineral oil—both of which I can not recommend that you put on your skin!) are substances that create a water and air tight barrier.  This does a good job of keeping the moisture in your skin.  The most common occlusive agents that you will find in skin products include petrolatum, petroleum jelly, and mineral oil.  They are inexpensive and do the job intended.  But the large size of their molecules means that they are difficult to penetrate the skin, and tend to build up in the skin’s outer layer.

Over many months or even years, this build-up will inhibit the skin’s natural respiration.  I have seen evidence of this myself when working with people who, for chronic health issues, are doing intense herbal cleanses.  At a certain point in the cleansing process, people who have applied mineral products over a long period of time, will have a few days of greasy yellowish discharge coming out of their skin, as the body releases this build-up.  If you have ever seen it, you will avoid these ingredients like the plague in all of your skin and cosmetic products!  

Some of the natural occlusive ingredients that are plant based and do not build up in the skin, are cocoa butter, jojoba (a plant wax), and shea butter.  

Emollients (such as plant oils) also work by creating a lighter seal on the surface of skin which prevents water from escaping. They make the skin feel smoother and less dry. Generally they do not inhibit the respiration of the skin.  And since their molecules are smaller than occlusives, they do not build up in the outer layer of the skin, but are absorbed and removed over time. 

These are primarily carrier oils, vegetable based oils with a fatty content.  There are many choices of emollient oils available, with different textures and levels of moisturizing capability.  Some great examples are Kalahari melon seed oil, argan oil, raspberry seed oil, coconut oil, sea buckthorn oil, rose hip seed oil, and almond oil.  

Hydrators are  also called humectants.  These ingredients absorb water from the atmosphere or from deeper layers of your skin, and hold it on the surface of your skin.  They make your skin feel smooth and moist—but beware!  They are also pulling water out of the deeper layers of your skin,  sort of robbing Peter to pay Paul.  They can easily contribute to further dehydration of the skin.  They do insure that you will need to apply more and more skin lotion, as the dehydration leads to the need for more moisturizer.  Sounds like product security to me!

These ingredients include glycerine, lactic acid, citric acid, and hyaluronic acid.  A very small amount of these ingredients in some products may be okay for certain skin types, especially in the case of hyaluronic acid. Hyaluronic acid is naturally found in the eyes, skin, joints, and connective tissue of the human body.  

Natural hydrators that are less likely to draw out moisture, include raw honey and aloe vera.  These hydrators have a more gentle action, and don’t tend to create the same level of dehydration of the deeper skin layers.

It’s important to recognize that these ingredients work very differently from each other. The success you have in getting to your goal of better skin hydration depends on your selection of ingredients based on your skin type.

What is Best for Your Skin Type?

There are a lot of different products on the market, including balms,  oils, creams, gels, ointments, salves, and hydrators.  Most skin lotions and other moisturizing products will contain occlusive and emollient ingredients, as well as  humectant ingredients.  

The best way to find out what works for you is to read the ingredients of your skin products and experiment. Your skin might do better with only a moisturizer or hydrator, not both. By learning exactly how your skin likes to drink, you maximize your way to hydrated skin.

Dry Skin Types Respond to a Thick Emollient or Occlusive

If your skin is naturally dry year-round and tends to flake or peel, it is likely not weather-related dehydration that’s causing your dryness.  Your skin just has a hard time retaining moisture.

You will need to moisturize to create a protective seal on the surface to lock in moisture. A thick, emollient moisturizer will help prevent water from leaving your skin.  Natural choices include shea butter and cocoa butter.  Nut oils like coconut oil, and jojoba are other ingredients to try.

Dehydrated Skin Types Respond to a Hydrating Serum

If your skin is dehydrated, you need to actively add water back into the skin.  Look for a hydrating serum with ingredients such as honey,  aloe vera, or hyaluronic acid, (which retains 1,000 times its weight in water).  Your goal is to add a healthy dose of hydration back into the skin.

Hydrate From the Inside Out

The state of the skin is an indicator for the rest of the body.  If your skin is dehydrated, one of the most important pieces of the solution is to regularly drink plenty of water. A good goal is at least half of your body weight in ounces of water every day. So, if you weigh 150 pounds, shoot for 75 ounces of water per day. 

But water is often not enough.  In my own experience, I was drinking substantially more than that of pure water every day, yet I still had dehydrated skin, and other symptoms of mild dehydration.  I felt like my body was simply not absorbing water as it should, and water was going through me but not making its way into my cells and tissues.  After trying different types and brands of water with no substantial improvement, I began to drink fresh fruit & vegetable juices daily.  The nutrients, minerals, and enzymes in the fresh juices regenerated the tissues and cells of my body.  In just a few weeks of regular juicing, my skin was beginning to look smoother, younger, and more hydrated.  

Adding water rich foods such as watermelon, strawberries, and cucumber, makes a difference.  These can help give the skin and body the hydration they need to look and feel their best.  Also eliminating carbonated drinks, drinks containing alcohol, artificial sweeteners, or sugar, which all contribute to dehydration; and replacing them with water and fresh juices, will begin to change the health of your body on a cellular level, and improve hydration very quickly.  This will all benefit the hydration of your skin.

Oily Skin Types Respond to Hydrators and Moisturizers

If you have an oily skin type, it type doesn’t mean your skin isn’t dehydrated.  If your skin is dehydrated, it can actually exacerbate excess oil issues.

People with oily skin often have compromised barrier function, which makes it hard for their skin to retain moisture. As moisture leaves the skin, it becomes dehydrated, causing the skin to produce more oil.

This becomes a vicious cycle, and the only way to break it is to give skin the proper hydration and moisture it needs.  Look for water-based, non-comedogenic hydrators and moisturizers. Water-based products will feel lighter on the skin and won’t clog your pores.

Comedogenic ingredients—those that block pores and contribute to acne—include a long list of ingredients.  You can check them here at https://skinutritious.com/blogs/articles/comedogenic-ingredients-official-skinutritious-list

Many natural ingredients are on this list, including Almond oil, Avocado oil, Beeswax, Coconut oil, Flaxseed oil, Grape seed oil, Olive oil, Sesame oil, Wheat germ oil, to name a few.  And just one comedogenic ingredient in a blend can cause more break-outs, so it is important to check your formulas against this list.  

Sunflower, safflower, jojoba, and all essential oils are acne-safe. While most oils are comedogenic, these were all found to be non-comedogenic.

Formulating Your Own Natural Skin Products

It is helpful to use both a moisturizer and hydrator in many formulas. If you are using a multi-step process, use hydrating products containing aloe vera, honey, or  hyaluronic acid first, then follow up with an occlusive like shea butter or plant oils to lock it in.

Or, if you want to keep things simple, look for a product that contains  both types of ingredients.

If you want a healthy , hydrated complexion all year round, you may need to change your formulas with changing conditions and seasons.  For some conditions, like the winter season, you are likely to need to hydrate and moisturize.  If you move from a dry climate to an area of high humidity, you may find that your skin does better with oil based products containing only moisturizers rather than hydrators.



Facial Serum Recipes

Facial serum recipes don’t have to be loaded with chemicals and preservatives. Here are three oil based serums that can nourish and improve skin in record time, when applied every day. Oil based serums are the easiest to make, and are helpful for every skin type from dry to normal to oily skin. In fact, many botanical oils and essential oils help slow down excess oil production, reduce inflammation, and keep pores clear.

How to use facial serums: Apply a few drops at a time to clean skin, free of make-up. Spread serum under eyes, on forehead, face and neck. Make sure you use upward and outward strokes as you apply it. You can apply it once or twice daily. It is especially good to apply it before going to sleep, giving the serum lots of time to do its work!

Below are three facial serum recipes to try out. Check our BLOG for a post on how to make emulsion based serums!

Rejuvenating Serum

This facial serum recipe is suitable for all skin types. It is a wonderfully balancing, healing and rejuvenating blend. It repairs skin damage, fades sunspots, and nourishes skin.

Recipe for a 30ml blend:

15ml jojoba

15ml rose hip oil

6 drops frankincense essential oil

3 drops neroli essential oil

2 drops geranium essential oil

2 drops green tea CO2 extract

Acne Relief Serum

For acne, oily and normal skin types. This blend is helpful for reducing pores; clearing skin congestion and blocked pores; and balancing sebum production.

Recipe for a 30ml blend:

20 ml jojoba

6 drops petitgrain (combava or bigarade)

6 drops lemon

Anti-Aging Serum

A wonderfully emollient blend of some of the the best regenerating and rejuvenating oils. For all skin types, especially aging skin, wrinkled, drying, saggy, or damaged skin.

Recipe for a 30ml blend:

15ml rose hip oil

15ml raspberry seed oil

4 drops seabuckthorn berry oil

4 drops frankincense essential oil

4 drops lavender essential oil

4 drops carrot seed CO2 extract

1 drop Vitamin E

Aromatherapy for Age Spots

The discoloration of the skin also known as liver spots or hyperpigmentation, occurs as a result of the aging process.  I am personally experienced in using aromatherapy for age spots, as I spend much of my time in the high desert sun, working outdoors.  Causal factors of this condition include sun exposure, dietary choices, and our personal constitutional profile.  To treat it successfully, one must become aware of certain health habits, and be willing to apply focused attention over time.

That said, it is a simple process (though not always easy) to achieve great improvement in a short time, without resorting to drastic skin treatments.  

Hyperpigmentation

Hyperpigmentation is characterized by flat, round, non-carcinogenic brown or reddish brown spots that develop on the hands, arms, face, shoulders, feet and legs. This usually occurs with increasing age.

Causes 

Hyperpigmentation is the result of melanin accumulation in the epidermal or dermal layer of the skin.  Causal factors include advancing age, sun exposure, pregnancy, birth control pills, hormone therapy, injury, chicken pox, shingles, acne scars and hereditary factors.

Chloasma gravidarum (pregnancy mask) is a brownish pigmentation on the face and neck, due to hormonal shifts and sun sensitivity. 

Age spots or liver spots (lentigines) are usually caused by accumulated sun damage, and customarily appear after age 30. 

Sun freckles are hereditary and usually disappear when there is no excessive exposure to the sun.

Prevention

To prevent the formation of liver spots, avoid over-exposure to sun, detoxify the liver, and eat foods that promote liver and skin health (including drinking plenty of water).  

Avoiding the sun:  Our bodies need the sun light to stay healthy!  Vitamin D is deficient in a huge percentage of people in the USA.  So it makes sense to question our heavy reliance on commercial sunscreen as the best route to take.  I am not telling you to throw it away, especially if your doctor has recommended it to you.  However, I am encouraging you to explore other options, do some research, and try other methods, using sunscreen as a last resort.  

Most sunscreen products on the market contain Oxybenzone (a hormone disruptor) and other known cancer causing ingredients.  A great article that reflects my own opinion about sunscreen is here, on Wellness Mama.  It also offers a simple recipe for home made sunscreen, that contains none of the chemicals in question.  

Detoxifying the Liver:  I have become very familiar with numerous liver cleanses over my 63 years of living with a constitutionally delicate liver.  I can assure you that dietary and lifestyle changes can make all the difference in your skin, with liver detoxification being the most important one.  

Before using any kind of cleanse, if you are on medications or have chronic health issues, check with your doctor first.  There are many people who should not cleanse at all in this category—make sure you get your doctor’s approval.  

If you have never cleansed before, or it has been a long time; or if you believe your body is moderately toxic, begin with this light and easy liver cleanse.  You can use it for just a few days, or the full 10 days to 2 weeks suggested, depending on how you feel as you go through it.  You can repeat it again in a couple of months if needed.  

After liver cleansing, it is imperative to support the liver in regenerating to a higher level of health.  Consider using a daily tea containing dandelion, milk thistle, bupleurum, schisandra berry, artichoke leaf, and pau d’arco, for 8 to 10 weeks for this purpose.  Following the dietary guidelines for liver health will restore the liver and maintain a greater level of health.  Not only will your skin get clearer, but you will notice other benefits as well.  

Dietary Guidelines for Evenly Glowing Skin 

Eat more green salads!  Greens are the liver’s natural medicine.  Lettuces, mustard greens, beet greens, chard, spinach, kale, onions, garlic, watercress, asparagus, cabbage, etc.  Add more vegetables including cauliflower, broccoli, Brussel sprouts, beets, taro root, water chestnuts, artichokes, carrots, celery, cucumbers, and all kinds of sprouts.  Eat herbs such as turmeric, basil, mint, horseradish, pepper, cardamon, cumin, fennel, dill, parsley, ginger; and fruits such as berries, kumquats, tangerines, lemon, and grapefruit.  Drinks include lemon water, fresh juices (especially carrot and celery), and fruit smoothies.  

Just as important as what you eat, is what you avoid.  Avoid foods that tax the liver and hinder its ability to heal; such as refined grains and carbohydrates, alcohol, coffee, refined snack foods (replace them with raw nuts or seeds), artificial sweeteners, added sugars, soft drinks, fatty foods such as margarine, mayonnaise, refined oils, bacon, sausages.  Limit red meat, opting for fish or poultry in moderate amounts; and limit dairy food consumption (plain probiotic unpasteurized yogurt is beneficial in moderation).  

Now that you know how to clear up age spots and prevent them in the future, we can look at some great recipes for fading spots that already exist on the surface.  

Several mask options are listed here.  Experiment and find which ones work best on your skin!

Aromatherapy

Aromatherapy for age spots and uneven complexion, involves a three step process of daily skin maintenance, and a weekly (or more often) extra step. Every day, use this regimen to help restore glowing spot free skin.

Use this regimen morning and night. If you are applying make-up, use a cotton pad to blot excess oil after allowing it to sit for at least 5 minutes. If you are going to bed afterward, leave the serum on overnight.

Once or twice each week, apply a mask to fade the spots. Use one of the recipes below, apply the mask to cover spotty or discolored areas, and allow it to set or dry. After 15 minutes or longer, rinse the mask off and apply the serum or facial oil.

My Favorite Super Easy Age Spot Mask Recipe

1 Tbsp plain yogurt

2 tsp grated potato

4 tsp fresh lemon juice

Mix all ingredients.  Apply to the spotted areas and allow it to dry.  After 10 to 15 minutes, wash it off and apply a facial serum or oil such as Kalahari melon, jojoba, macadamia, or raspberry seed oil.  Store remainder in the fridge for later.  Apply every other day until you reach desired skin tone.  

Green Papaya Mask

Green papaya grated or mashed

This is used to even out the skin tone and fade brown spots. Apply before retiring for the night.  Let it sit for 10 to 15 minutes, then rinse off.  Apply a serum or oil before bedtime.

Age Spot Cranberry Mask 

Apply the juice of crushed fresh cranberries to age spots, and let them dry overnight. Wash off in the morning and note the lighter skin tone.

I WANT IT GONE NOW Spot Treatment

I have not tried this one, as it seems a bit harsh to put baking soda on my face. But others tell me that it works great!  Be sure to put it only on the spots directly, unlike a mask that can be spread over the entire area.  

Mix a little bicarbonate of soda (baking soda) with a 50:50 solution of hydrogen peroxide and water, to form a gritty paste. Dab onto age spots, allow to dry, then rinse off and pat skin dry. Be sure to use a moisturizing oil or serum after this treatment.

Macadamia Facial Serum Recipes

Macadamia facial serum recipes are made with macadamia nut oil, which has been shown to slow the signs of aging. It contains Palmitoleic acid (Omega 7) which declines in our skin as we grow older. The Omega 7 in macadamia nut oil increases the skin’s youthful appearance, soothing wrinkles and lines. This makes it an excellent oil for maintaining glowing youthful skin!

It also has been used to improve the appearance of scars, sunburn, and other minor skin irritations. The following recipes are excellent for moisturizing skin, helping to even out skin tone. and fading scars and patches. For more moisturizing facial serum recipes, go here. For hydrating facial serum recipes, go here. To read about the difference between hydration and moisturizing, go here.

Macadamia Facial Serum for Oily Skin

Serum for Hyperpigmentation and Age Spots

Facial Serum for Scarring

Cilantro for Detoxification

Cilantro for detoxification? Yes! This amazing essential oil detoxifier is great for removing heavy metals from the body. It is a natural chelation herb, like chlorella and garlic.  It is known to help the body expel toxins, especially heavy metals such as mercury, lead, and aluminum. Heavy metal toxicity is a hidden cause of depression, allergies, mental and learning issues, and all kinds of immune system issues.

How to Use Cilantro for Detoxification

Chelation, removing heavy metals from the body’s tissues, can be a dangerous process. If one cleanses too rigorously, it is possible to draw heavy metals out of the tissues where they are stored, and into the blood stream. If this occurs too quickly, and the toxicity is not eliminated quickly enough, it can cause all kinds of heavy metal toxicity symptoms, and possibly do more damage to organs and tissues.

The best way to accomplish this may be the slow way, using cilantro essential oil. Here is a really easy and effective way to remove heavy metal toxicity a little at a time from the body.

  • Get ready! You will need a plastic dish pan sized container, Pascalite or Drawing Paste, cilantro essential oil, and a bath towel.
  • Add hot (not boiling–your feet should be pleasantly hot but not burning!) purified water into the plastic container. Add enough to cover your feet when you place them in the water.
  • Add one teaspoon of Drawing Paste into the water and stir it around.
  • Apply several drops of pure cilantro essential oil onto the soles of your feet, spreading it all around.
  • Immediately immerse your feet into the hot water.
  • Let your feet soak until the water becomes luke warm.
  • Remove your feet and dry with the towel.

You can use this detoxification process several times weekly. It is comfortable, feels great on your feet, is energizing, and will gradually help you release heavy metals from your system.

If you are using straight Pascalite, you may even see small black specks in the bottom of the tub as you pour out the water. Remember–the water is toxic once you have used it. If you use Drawing Paste, you will not be able to see the specks, because the color is already dark. But the Drawing Paste may draw more toxicity out of the tissues than Pascalite alone.

What Else Can I Do to Detoxify?

You can help the detox process by doing a few things, such as getting daily exercise; drinking celery, cilantro, and carrot juices; taking chlorella; avoiding fried foods, excess sugar and artificial sweeteners; and eating a diet rich in whole fruits & vegetables and their juices. Weekly colonics are also extremely helpful if you are detoxifying. We suggest this book, to understand what is possible; and for those who are willing to do their own colon cleanses at home, check out our FDA registered Colenz Colon Cleanse Package.

These products are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.  It is not meant to be taken as medical advice.  See a health care professional for medical advice.

Take the Kalahari Oil Challenge!

kalahari-melon-seed-botanical-oil

Michael and I recently acquired the Kalahari melon seed botanical oil from an exclusive grower in South Africa. This amazing oil is one of the finest oils for regenerating aging skin that we have ever seen–and believe me we have experienced the best that the world has to offer!

After using this oil daily on our faces for a couple of months, we both decided that this oil is GREAT, and it needs to get out to the people who are seeking support for their skin. We decided to offer it at a super reduced rate of 40% Off.

We are also extending a challenge! It goes like this: Purchase Kalahari melon seed oil at the sale price and use it daily on your face until your bottle is gone. Then write a comment about the oil and email it to us or post it here under reviews. We will happily extend you an additional purchase at 40% off at that time.

Or take photos of your face before you start using the oil, and again after you have used it daily (or nightly) for several weeks. Send us the 2 photos, and we will extend a 50% off price on your next order of Kalahari melon seed oil!

It is that simple! Based on our experience and that of some friends and colleagues, we know you will be delighted with the results! You only need to commit yourself to using it every day (or every evening). Why not give it a try and see just how much Kalahari melon seed oil can do for you?

ALLERGIES? Allergy Season Recipes

Allergy Season Recipes
Ragweed plants (Ambrosia artemisiifolia) cause allergy

Allergy Season Recipes

Allergy season is here!  Are you confining yourself to the indoors, avoiding the Great Outdoors, because of allergies? Allergies can be debilitating, and contribute to depression, anxiety, and stress. If you have allergies, try these allergy season recipes for the  aromatic tools that you need to beat them and set yourself free again!

For Frontline Support

When you are already under attack, and need help now—try dabbing a drop of  Allergy Freedom Essential Oil under your nose, or placing a  drop on a tissue and putting it in your nostril.   It can also be diluted and applied to the lymph glands before getting into a shower.  

For skin allergies, rashes, and irritations; try spraying Allergy Freedom Spray on skin.  

For extra heavy duty clearing, you can spray it into the back of your throat, and inhale it into your nostrils, to relieve the itching, and decrease mucus production.   

Prevention

In order to get a long term protective effect, remember to drink nettles tea beginning about a month BEFORE allergy season starts.  You can build immunity before hand to have a different experience of the season altogether.  Simply steep the dried stinging nettles in water to make a tea, taking one cup daily until allergy season is over.  

For a ready made herbal supplement that can neutralize allergic symptoms, try our One Source Allergy Relief with Jade Elixir, available online.

ALLERGY FREEDOM ESSENTIAL OIL BLEND RECIPE

Into one 5ml bottle, add:

Moroccan Chamomile—30 drops

Peppermint—30 drops

Goldenrod—10 drops

St Johnswort—10 drops

Cypress—to fill, about 20 drops

ALLERGY FREEDOM SPRAY RECIPE

Into one 100ml or 4oz bottle, add:

Moroccan chamomile—10 drops

Peppermint—10 drops

Goldenrod—3 drops

St Johnswort—3 drops

Cypress—7 drops

Fill with helichrysom hydrosol.  Shake well before use.

ABOUT THE OILS

Moroccan Chamomile is a powerful anti-histamine.  It is one of the strongest anti-allergenic essential oils known.  It works by inhibiting the original release of histamine, so the whole cascade of inflammatory processes is not initiated.

Peppermint helps to clear the sinuses. It is cooling and comforting. 

Goldenrod has anti-allergenic properties, and is especially helpful for reducing the reaction to animal dander, dust mites, and other respiratory  system irritants.

St Johnswort is highly anti-inflammatory, slightly sedating, and acts as a tonic for the liver, endocrine & immune systems.  It is especially good for rebuilding the immune system.

Cypress is relaxing, soothes pain, opens bronchial tubes, and clears congestion.