Indian Summer Foods
Foods for core regeneration:
- White rice, barley, amaranth, corn, whole grains, cooked root vegetables, potatoes, beets, parsnips, rutabagas, lotus rhizome, carrots, pumpkin, squashes, yams, natural sweets, apples, dates, raisins
Recommended cleanse:
- Core Food Fast for 1 to 14 days: Eat only root vegetables, cold-pressed oils, mild spices, unprocessed salt, fresh juices and herbal teas, cooked apples, avocados, ground seeds and nuts, minced greens, maple syrup (no raw foods). See our book, Food for Ascension Recipes for complete instructions and information on the Core Food Fast.
For food and recipe ideas, see Indian Summer Foods and Recipes.
Essential oils for core regeneration:
- Anise, basil, cardamom, cassia, cinnamon, clove, cumin, fennel, frankincense, geranium, ginger, Labrador tea, myrrh, nerolina, nettles, nutmeg, oregano, peppermint, sandalwood, star anise, thyme, white verbena, wormwood
Herbs for core regeneration:
- Devil’s club, curry, licorice root, slippery elm bark, yarrow, marshmallow root, peppermint
Hydrosols for core regeneration:
- Devil’s club, comfrey, horse radish root, Labrador tea, yarrow, oregano, anise, fenugreek, star anise
Supplements for core regeneration:
- Sodium (natural sodium–not salt)-Mt. capra mineral whey
- Calm-liquid magnesium supplement
- Syclovir-natural plankton supplement for healing candida overgrowth
