Autumn Foods
Foods that have parasite cleansing properties:
- Pumpkin seeds
- Cloves
- Walnuts
- Naturally fermented foods; fermented sauerkraut, pickles, kombucha tea, kim chee, kefir, yogurt
Foods that support colon cleansing and regeneration:
- Whole organic oats
- Flax seed, especially ground flax
- Oat bran, rice bran
Foods that support lung cleansing and regeneration:
- Pineapple (fresh)
- Evening primrose oil
Foods that nourish and fulfill during the autumn months:
- For those who eat animal products–fish, lamb, beef, buffalo, turkey
- Olives
- Tempeh
- Ground nuts and pates
- Stews, bean dals, and soups
Herbs and essential oils for parasite cleansing:
- Clove
- Black walnut
- Tarragon
- Fleabane
- Inula graveolens
- Wormwood
- Grapefruit
- Barberry
- Oregon grape
Herbs and hydrosols for lung regeneration:
- Mullein
- Astragalus (huang qi)
- Plantain
- Inula graveolens
- Yarrow
