January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Dice 3 large potatoes into 1/2 inch squares. Place in a steamer and steam for 20 to 30 minutes. Put potatoes in a bowl, and drizzle liberally with fresh pressed olive oil. Sprinkle with natural salt, chopped basil, and ground pecan or cashew nuts.
This simple meal can be varied by [...]
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
2 T. Cholula brand hot sauce
1/2 c. Follow Your Heart brand veganaise
Stir with a kitchen whip or spoon. Serve on steamed potatoes and root veggies. Delicious served over steamed winter squash. Serves 2.
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
This is a delicious new take on hash browns! We like them served with Annie’s organic ketchup and Bubbie’s horseradish.
Grate for hash browns:
4 large potatoes
1 large sweet potato or yam
Fry in a few tablespoons cold-pressed olive oil, on a hot griddle or cast iron frypan. Turn when browned on one [...]
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Soak overnight:
5 dates, pitted
The next day, blend them in a Vita mix or blender along with 4 T. water.
Add together and mix in a bowl with:
1/2 c. ground sesame seeds
1 c. ground sunflower seeds
3 T. maple syrup
The processed dates, above
Add 2 T. maple sprinkles and enough ground sunflower seeds to [...]
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Slice into thin slices:
6 to 8 carrots
Steam in a steamer basket over hot water for 20 minutes, or until done.
FENNEL TOPPING
Put steamed carrots in a bowl and toss together with:
4 T. cold-pressed olive oil
2 T. Bragg’s Aminos
1 t. fennel seed
4 T. fresh cilantro, diced
1/4 t. natural salt
Serve while hot. Serves [...]
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Supports weight loss, cleanses plaque from veins and arteries, clears liver toxicity, clears stagnation from the digestive system.
Juice of 1 grapefruit
Juice of 2 oranges
Juice of 1/2 lemon
2 c. water
Mix on high for 30-60 seconds in Vita-mix. May be sweetened with a little agave nectar. Strain if desired.
Please read our disclaimer.
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Combine in a hot cast iron skillet with 3 T. cold–pressed olive oil:
4 large potatoes, diced into 1/2” squares
1 small green pepper, diced
Cook 5 to 8 minutes, stirring when necessary. When potatoes have lightly browned, add:
1/2 cup Soyrizo brand vegan chorizo sausage
1 cup water
Cover and continue to cook until water [...]
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Blend on high in Vita-mix:
1 c. water
1 c. raw cashew nuts
1/2 t. Penzey’s half sharp paprika
1/2 t. natural salt
4 sprigs of Italian parsley
1 small sweet pepper
1 t. nutritional yeast flakes
Serve over cooked root veggies, spaghetti squash, or potatoes.
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January 14th, 2011 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Place in blender or Vita-mix and blend on high for 2 minutes:
1 c. cranberries (frozen or fresh)
1 small slice of beet
3 apples, peeled and cored
2 t. agave nectar
1/4 t. cinnamon
Water to make 1 quart
Strain and enjoy!
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