September 19th, 2011 | Posted in: Autumn Foods & Recipes, Foods & Recipes
This combination is great for drawing energy inward in the autumn season. It supports weight loss, cleanses plaque from veins and arteries, and clears liver toxicity.
1 grapefruit or 3 limes, quartered and peeled
2 oranges, quartered and peeled
1/2 lemon, peeled
4 to 5 T. maple syrup or agave nectar
2 c. water
Add all [...]
READ MORE
September 19th, 2011 | Posted in: Autumn Foods & Recipes, Foods & Recipes
3 to 4 cups cooked mixed white and brown rices (Lundberg makes some great rice blends)
Cook rice ahead of time, or reheat if using left over rice. Place hot rice in a covered bowl.
Saute in 4 T. olive oil in a hot skillet or heavy fry pan:
1/2 of one finely [...]
READ MORE
September 19th, 2011 | Posted in: Autumn Foods & Recipes, Foods & Recipes
Chop finely and put in a mixing bowl:
1/2 small head of cabbage
4 leaves of radiccio or red cabbage
1 ancho, anaheim or medium sized green pepper
1 apple
4 T. natural unprocessed salt
1 t. Penzey’s Hungarian half sharp paprika
2 T. Kim Chee with live cultures from the store (use one of which [...]
READ MORE
September 19th, 2011 | Posted in: Autumn Foods & Recipes, Foods & Recipes
This warming bread is a great breakfast treat for cool autumn mornings.
Combine in a mixing bowl:
1 c. oat flour
1 c. kamut flour
1 c. spelt flour (or use gluten free baking flour)
2 T. ground flax seed
1 c. maple sprinkles
1/2 t. ground clove
2 t. ground cinnamon
2-1/2 t. ground ginger
2-1/2 t. aluminum free [...]
READ MORE
September 19th, 2011 | Posted in: Autumn Foods & Recipes, Foods & Recipes
Pineapple Coconut Drink
Add into Vita-mix or blender:
1/2 pineapple, peeled and cut into chunks
1 cup dried coconut (or fresh coconut meat)
3 cups water
2 T. maple syrup or Agave nectar
Blend on high for 2 or 3 minutes. Drink immediately to enjoy the benefits of these two power-packed nutritional fruits.
Pineapple contains enzymes, in [...]
READ MORE
July 14th, 2011 | Posted in: Foods & Recipes, Indian Summer Foods & Recipes
Soak overnight:
5 dates, pitted
The next day, blend them in a Vita mix or blender along with 4 T. water.
Add together and mix in a bowl with:
1/2 c. ground sesame seeds
1 c. ground sunflower seeds
3 T. maple syrup
the processed dates, above
Add 2 T. maple sprinkles and enough ground sunflower seeds to [...]
READ MORE
July 14th, 2011 | Posted in: Foods & Recipes, Indian Summer Foods & Recipes
This recipe was posted in an earlier season. I feel it to be a superb assistant to regenerate the stomach and digestive system, and so I am including it once again this season.
A powerful liver, pancreas, and nervous system regenerator; it helps restore a healthy stomach lining. This combination also [...]
READ MORE
July 13th, 2011 | Posted in: Foods & Recipes, Indian Summer Foods & Recipes
6 small potatoes, chopped
3-4 stalks celery, chopped
1/4 c. beets, diced
1 cup banana squash, chopped
2 cups water with 2 T. miso blended together, OR organic veggie broth
2 c. water
1 T. chives, chopped, or use scallions
1/3 c. amaranth grain
1/4 c. masa or cornmeal
3 T. lentils
1 T. plantain seed or chia seed (optional)
2 [...]
READ MORE
July 13th, 2011 | Posted in: Foods & Recipes, Indian Summer Foods & Recipes
2 cups cooking broth left over from cooking vegetables, or water
2 cups cooked lentils
1 t. Penzey’s brand Balti (or other curry spice blend)
1 cup leftover steamed or cooked root vegetables, especially sweet potato, potato, or squash
1/2 t. natural salt
Process all ingredients in Vita-mix or blender for 3 to 5 minutes, [...]
READ MORE
July 13th, 2011 | Posted in: Foods & Recipes, Indian Summer Foods & Recipes
1 large leaf of swiss chard
2 inch cube of tofu
1/2 red bell pepper
2 T. sunflower seeds
4 leaves fresh basil
2 T. water
2 T. olive oil
Sprinkle of cayenne pepper
Steam chard for 5 minutes. Remove from heat.
Put all ingredients in Vita-mix or blender. Blend on high for one minute, or until smooth. Pour [...]
READ MORE
