January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Cook 1 cup millet with 3 cups water, in a rice cooker or on the stove. Cook until water is absorbed and millet grains are soft, not crunchy.
Chop with a knife or shred in a food processor:
1/2 c. broccoli sprouts, radish sprouts, or mixed sprouts
5 leaves spinach
Toss with:
1 T. olive [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
One of the greatest foods I know of to help rebuild healthy flora in the digestive system is fermented barley water, what many health experts call Rejuvelac.
Drinking Rejuvelac every day can help establish healthy flora and balance candida overgrowth in the digestive system.
Other naturally fermented foods can assist in establishing [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Put these ingredients in a saucepan or tea kettle.
1 t. marshmallow root
1 t. He shou wu (also called Fo-ti root)
1/4 t. cinnamon powder
1/4 t. turmeric powder
1/4 t. fenugreek powder
1/2 c. raisins
Bring to a simmer, and cook for ten minutes. Strain and enjoy. May be sweetened with agave nectar or honey; [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
This is one yummy and hearty salad.
Steam in a steamer basket for 20 minutes, or until soft:
4 potatoes, diced into 1/2 inch cubes
While potatoes are steaming, mince with a knife, or shred in food processor:
a handful of cilantro leaves
1/2 cucumber
2 Bubbies brand pickles
1 small bunch of spinach or other greens
Add [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
1 cup Soy milk
1 inch slice of vanilla bean
1/2 cup fresh blueberries
2 dates, pitted
1 t. lecithin
Put all ingredients in a vita-mix or blender, and blend on high for a minute or two. Serve immediately. Serves 1.
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
The average potato:
Contains 7.5 grams protein (All essential amino acids)
Is high in Iron, Magnesium, Phosphorus, Potassium, Copper, and Manganese
Is high in fiber (26% of recommended daily intake)
Contains ample amounts of Thiamine, Niacin, Folate, Vitaman C, Vitamin B6, Pantothenic acid
Cooking
Prepare potatoes with skins on–even mashed potatoes can have skins included and [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Combine in blender or vita-mix and blend on high:
2 cups water
2 cabbage leaves
1 stalk celery
1 teaspoon cilantro
1/8 t. natural sea salt
Strain and drink. This juice is fantastic for regenerating the digestive system!
Please read our disclaimer.
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Stir together in a large mixing bowl:
1 cup oat flour
1 cup whole grain spelt or kamut flour
1 T. cold-pressed sunflower or safflower oil
2 t. flax seed oil
1 t. baking powder
1/2 t. baking soda
Juice of two mandarin oranges
1/4 cup maple sprinkles
1 to 2 drops allspice essential oil
4 drops sweet orange essential [...]
READ MORE
January 13th, 2012 | Posted in: Foods & Recipes, Vernal Equinox Foods and Recipes
Cut a spaghetti squash in half and remove seeds and pulpy center. Put the halves with cut side down into a shallow baking dish filled with 1 inch of water.
Bake the squash in an oven at 400 degrees. Check for doneness by poking it with a fork–it will be soft [...]
READ MORE
November 12th, 2011 | Posted in: Foods & Recipes, Winter Foods and Recipes
Drink 6 ounces 2-4 times daily to support the regeneration of ulcer, stomach, arthritis, spleen, kidneys, or core energy deficiency.
Combine in Vita-mix or blender:
4-45 apples, quartered and peeled
1 pear, quartered
1 to 2 T. raisins or dried prunes
3 c. water
1/8 t. each–cinnamon, cloves, and ginger
Optional: 2 t. maple syrup or agave [...]
READ MORE
