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Green Mountain Millet Salad
in Foods & Recipes, Vernal Equinox Foods and Recipes
Cook 1 cup millet with 3 cups water, in a rice cooker or on the stove. Cook until water is absorbed and millet grains are [...]
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Foods for Building A Strong Digestive System
in Foods & Recipes, Vernal Equinox Foods and Recipes
One of the greatest foods I know of to help rebuild healthy flora in the digestive system is fermented barley water, what many health experts [...]
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Happy Earth Tonic Tea
in Foods & Recipes, Vernal Equinox Foods and Recipes
Put these ingredients in a saucepan or tea kettle. 1 t. marshmallow root 1 t. He shou wu (also called Fo-ti root) 1/4 t. cinnamon powder 1/4 t. turmeric [...]
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Cucumber Potato Salad
in Foods & Recipes, Vernal Equinox Foods and Recipes
This is one yummy and hearty salad.
Steam in a steamer basket for 20 minutes, or until soft: 4 potatoes, diced into 1/2 inch cubes
While potatoes are [...]
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Sweet Heart Soy Berry Smoothie
in Foods & Recipes, Vernal Equinox Foods and Recipes
1 cup Soy milk 1 inch slice of vanilla bean 1/2 cup fresh blueberries 2 dates, pitted 1 t. lecithin Put all ingredients in a vita-mix or blender, and blend [...]
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The Glorious Potato
in Foods & Recipes, Vernal Equinox Foods and Recipes
The average potato: Contains 7.5 grams protein (All essential amino acids) Is high in Iron, Magnesium, Phosphorus, Potassium, Copper, and Manganese Is high in fiber (26% of recommended [...]
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SuperMan’s Cabbage Juice
in Foods & Recipes, Vernal Equinox Foods and Recipes
Combine in blender or vita-mix and blend on high: 2 cups water 2 cabbage leaves 1 stalk celery 1 teaspoon cilantro 1/8 t. natural sea salt
Strain and drink. This juice [...]
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Cranberry Mandarin Muffins
in Foods & Recipes, Vernal Equinox Foods and Recipes
Stir together in a large mixing bowl: 1 cup oat flour 1 cup whole grain spelt or kamut flour 1 T. cold-pressed sunflower or safflower oil 2 t. flax [...]
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Simple Spaghetti Squash
in Foods & Recipes, Vernal Equinox Foods and Recipes
Cut a spaghetti squash in half and remove seeds and pulpy center. Put the halves with cut side down into a shallow baking dish filled [...]
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Essential Herbs & Oils
BULK Natural Conditioner Base
January 15, 2012 | Posted in: Herbs & Essential Oils
BULK Natural Shampoo Base
January 15, 2012 | Posted in: Herbs & Essential Oils
